BACP Registered Psychotherapeutic Counsellor
Elizabeth
Grace
Psychotherapeutic Counsellor · Online & In-Person
You don’t need the right words, just somewhere to start.
Psychotherapeutic Counsellor · Online & In-Person
You don’t need the right words, just somewhere to start.
You don’t have to explain yourself to be understood.
I’m Elizabeth, a BACP registered psychotherapeutic counsellor. I work in an integrative way, grounded in transactional analysis, and my practice is trauma-informed. In plain terms, that means I pay attention to how the past shapes the present, and I won’t rush you somewhere you’re not ready to go.
Much of my work has been alongside people carrying something heavy, often on their own, and those who’ve spent so long looking after everyone else that they’ve lost sight of themselves. I listen properly, and the difficult things don’t frighten me.
You bring yourself, however you turn up that day. I bring curiosity, care and the training to help make sense of it. The rest we work out together.
More about how I work →When worry runs in the background all the time, it’s exhausting. Together we look at what’s driving it, and how to loosen its grip.
Working at a pace that feels safe, we explore the marks the past has left. And how more of the present can come from you, not from what happened.
Whether romantic, family or the relationship with yourself, we can untangle what’s keeping you stuck.
Major change, expected or not, can shake even the most grounded person. Let’s navigate it together.
Therapy offers a space to understand the roots of low mood, exhaustion, loneliness and hopelessness, and to build the conditions for something different.
Support for endometriosis, lipoedema and hormonal challenges, alongside the grief, fatigue and isolation they can carry.
Conditions like endometriosis, lipoedema and hormonal challenges don’t just affect the body. They affect identity, relationships, self-worth and daily life in ways that are rarely acknowledged. Here, you don’t have to convince anyone it’s real.
Learn More“You deserve a space where your body’s story is heard as part of your whole story.”
Many women spend years feeling dismissed by medical systems. In therapy, there is no minimum threshold of suffering required. You are believed. You are seen.
You’re the expert on your own experience. I’m here to follow your lead and meet you without judgement.
A way of understanding the roles and habits we learn early in life. Once we can see them, they can begin to change.
What we feel isn’t only in the mind. This is about noticing what the body holds, too.
Knowing that what happened to you matters, and working in a way that puts your sense of safety first.