This list isn’t exhaustive — and you don’t need to arrive with a label or a diagnosis. If something feels hard and you’d like support, that’s enough.
When worry runs in the background all the time, it’s exhausting. Together we look at what’s driving it — the thoughts, the patterns, the triggers — and how to loosen its grip. Anxiety doesn’t have to be the loudest voice in the room.
Working at a pace that feels safe, we explore the marks the past has left. And how more of the present can come from you, not from what happened. Trauma-informed means your sense of safety always comes first.
Whether romantic, family or the relationship with yourself, we can untangle what’s keeping you stuck. Often what happens between us in the therapy room reflects what happens out there — and that’s useful.
Major change — expected or not — can shake even the most grounded person. Grief, loss, career change, becoming a parent, relationship endings. Let’s navigate it together.
Therapy offers a space to understand the roots of low mood, exhaustion, loneliness and hopelessness, and to build the conditions for something different — slowly, and without pressure.
Support for endometriosis, lipoedema and hormonal challenges, alongside the grief, fatigue and isolation they can carry. Read more →
If you recognise yourself somewhere above — or somewhere in between — please reach out. We can talk through what’s going on and decide together whether therapy might help.
The free consultation is a chance to do exactly that, without any commitment. You don’t need to arrive with a clear picture of what’s wrong. Sometimes just starting the conversation is enough.