I believe in being clear and upfront about cost.
A 20-minute call to talk about what’s brought you to therapy, ask any questions, and see whether working together feels like the right fit. No obligation, no pressure.
Each session is 50 minutes. Sessions typically take place weekly, though we can discuss a frequency that suits your circumstances. Payment is due at the time of each session.
I ask for at least 48 hours notice to cancel or rearrange a session. Late cancellations or missed sessions may be charged at the full rate.
Payment is made by bank transfer prior to or on the day of each session. I’ll send details when we confirm your first appointment.
I am currently a self-pay therapist and do not work directly with insurance providers. Some policies may reimburse you directly — it’s worth checking with your insurer.
I offer both. Online sessions take place via a secure, GDPR-compliant video platform — all you need is a private space and a reliable internet connection. In-person sessions are also available; please get in touch to discuss location and availability.
That uncertainty is completely normal. The free consultation is exactly the right place to explore that — there’s no commitment involved. We can talk about what’s brought you here and whether therapy might be helpful.
Yes. Confidentiality is fundamental to good therapy. Everything you share is kept private. The only exceptions are if I have serious concerns about your safety or the safety of another person — and in that situation, I would always try to speak to you about it first before taking any action.
The relationship between therapist and client is arguably the most important part of the work. If it doesn’t feel right, I’d rather you told me — and I’d rather help you find someone better suited to you than continue in a way that isn’t useful. This is something we can always talk about openly.
Yes. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Ethical Framework for the Counselling Professions. I engage in regular clinical supervision and ongoing professional development.