There’s no wrong way to reach out. You’re welcome to send a brief message or ask a question — you don’t need to have everything figured out before you do.
“The first step is often just saying: I think I need some support.”
You don’t need to arrive with a clear sense of what you want from therapy. You don’t need to have the right words. You just need to reach out, and we’ll take it from there.
I respond to all enquiries personally. Your message will be kept confidential.
When you get in touch, I’ll reply within two working days to arrange a free 20-minute consultation call. This is a chance to briefly share what’s brought you here, to ask any questions you have, and to see whether working together feels right.
If we decide to go ahead, we’ll schedule an initial session at a time that works for you. There’s no rush, and no pressure to commit to anything before you’re ready.