No two people are alike, and no two therapies should be either. I draw on a range of evidence-based approaches — always guided by what feels right for you.
You’re the expert on your own experience. I’m here to follow your lead and meet you without judgement.
A way of understanding the roles and habits we learn early in life. Once we can see them, they can begin to change.
What we feel isn’t only in the mind. This is about noticing what the body holds, too.
Knowing that what happened to you matters, and working in a way that puts your sense of safety first.
We begin with a free 20-minute consultation — a chance to talk briefly about what’s brought you to therapy, to ask any questions, and to see whether working together feels like the right fit. There’s no obligation and no pressure.
If we decide to go ahead, we’ll arrange an initial session to explore things more fully. Early sessions are about understanding your story and beginning to work out what you need from therapy.
Sessions are 50 minutes and typically take place weekly, though we can discuss a rhythm that suits you. I offer both short-term focused work and longer-term open-ended therapy.
I work online via a secure, GDPR-compliant video platform, and in-person for those who prefer it. Both are equally valid ways to do meaningful work.
Throughout, I’ll check in with you about how therapy is feeling. What’s useful, what’s not, what you need more of. It’s a collaboration, and it shifts as you do.
Everything you share in sessions is confidential. The only exceptions are if I have serious concerns about your safety or the safety of someone else, in which case I would always try to discuss this with you first.
I hold regular supervision and adhere to the BACP Ethical Framework.
Endings in therapy matter as much as beginnings. When the time comes to finish, we plan it together. There’s no sudden stop, we take time to reflect on the work done and prepare for what comes next.
The door is always open to return if you need to.